Mindfulness for Beginners
A course for anxiety reduction, managing difficult emotions and stresses.
4.55 (20 reviews)
59
students
1 hour
content
Feb 2020
last update
$19.99
regular price
What you will learn
Mindfulness for Beginners is an introduction to the concept of Mindfulness and how to bring it into your everyday life, using both formal and informal practices.
Lecture 1 will teach you what mindfulness is, what the benefits of mindfulness are, and how it can be beneficial to you to pay attention to the present moment.
In lecture 2, you will learn how to put theory into practice by using a formal meditation to go through, and focus on, each of your senses.
Lecture 3 will help you to consider your thoughts. You will think about what thoughts are, how thoughts can affect us and the power thoughts can have.
Lecture 4 will teach you the concept of tuning into our senses to manage feelings using a formal meditation, and how we can also do this informally.
In lecture 5, you will look at the evidence base and research behind mindfulness, and the different ways we can use mindfulness techniques to overcome difficult situations.
Finally, in lecture 6 you will explore the concept of gratitude and how it can benefit you, and how you can develop your gratitude in everyday life.
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2464310
udemy ID
7/17/2019
course created date
11/13/2020
course indexed date
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