Mastering Mindfulness: Conquer Stress, Anxiety & Depression
Discover the power of mindfulness to overcome stress, anxiety, and depression
4.06 (125 reviews)
17,491
students
1 hour
content
Dec 2024
last update
$49.99
regular price
What you will learn
Mindfulness Mastery: Develop essential mindfulness techniques to regain control over your emotions.
Stress Reduction: Discover effective strategies to manage and reduce stress in your daily life.
Anxiety Management: Learn how to combat anxiety with mindfulness, empowering you to live fearlessly.
Depression Relief: Find a path to healing and happiness, even when battling depression.
Emotional Intelligence: Enhance your self-awareness and emotional resilience.
Holistic Wellness: Embrace a holistic approach to well-being that integrates mind, body, and spirit.
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2993806
udemy ID
4/12/2020
course created date
4/18/2020
course indexed date
Lee Jia Cheng
course submited by