Mindfulness for Individuals: Mindfulness and Neuroscience
Mindfulness for Everyone
4.33 (137 reviews)
8,015
students
7 hours
content
Aug 2016
last update
$19.99
regular price
What you will learn
Learn the Health Benefits of Mindfulness including Stress Reduction
Learn the Performance Benefits of Mindfulness including improved Focus and Creativity
Learn the Relationship Benefits of Mindfulness including Empathy, Compassion and Loving Kindness
Learn about the Neuroscience behind Mindfulness
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651980
udemy ID
10/27/2015
course created date
7/3/2019
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