Mindfulness for Leaders
A Research-Based Program that Will Bring You Greater Focus, Increased Success, and More Fulfillment and Less Stress
4.60 (5 reviews)
45
students
3.5 hours
content
Apr 2023
last update
$19.99
regular price
What you will learn
Define mindfulness and explain how it supports your effectiveness in the workplace.
Apply mindfulness techniques to settle your body and direct your attention
Employ mindfulness strategies to enhance your communication.
Regulate your emotions through mindfulness.
Integrate mindfulness into your lifestyle by adopting habits.
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Related Topics
5109594
udemy ID
1/24/2023
course created date
4/7/2023
course indexed date
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