The Power of Mindfulness and Meditation for Pain Reduction
Harness the Power of Mindfulness and Meditation for Pain Reduction
4.08 (13 reviews)
2,418
students
3.5 hours
content
Feb 2024
last update
$44.99
regular price
What you will learn
Mindfulness Pain Reduction
What is Primary and Secondary Pain
Thoughts towards pain
Attitudes of Mindfulness
Acceptance the present
Letting Go of the past
Patience with yourself
Gratitude
Habit Releasers
How Positive Affirmations can help
Connecting with others
Steps of Mindfulness for Pain Reduction
Body Scan Meditation
Sitting with Difficulty Meditation
Loving Kindness Meditation
Dial Control
Screenshots
Related Topics
2782660
udemy ID
1/28/2020
course created date
4/13/2020
course indexed date
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