Boost Resilience with Mindfulness
Learn to build resilience, manage stress, solve problems and strengthen relationships using mindfulness
4.30 (223 reviews)
969
students
2 hours
content
Jan 2025
last update
$39.99
regular price
What you will learn
Understand the definition, importance, and key components of resilience, and learn how mindfulness enhances resilience.
Acquire techniques for managing stress and worry, promoting present-moment awareness, regulating emotions, and practising self-compassion.
Develop flexible thinking for problem-solving, understand experiential avoidance, and learn to implement acceptance and defusion strategies effectively.
Apply mindfulness techniques in interpersonal relationships, communicate effectively, and handle differing opinions and difficult colleagues successfully.
Recognise burnout signs, develop a personal resilience plan, and implement a mindful self-care routine.
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5381634
udemy ID
6/12/2023
course created date
6/27/2023
course indexed date
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