The Power of Mindfulness and Meditation for Better Sleep
Discover how to enhance your sleep with this 14-day Mindfulness for Sleep course.
4.08 (6 reviews)
2,483
students
4.5 hours
content
Feb 2024
last update
$19.99
regular price
What you will learn
This course will give you the opportunity to learn mindfulness techniques, to help you sleep.
Mindfulness is about living in the here and now, not in the past or in the future.
14 days of mindfulness for sleep with bite size lessons and exercises to practice throughout the day.
Learn about the 7 Attitudes of Mindfulness.
Meditations to download and use for life.
Lifetime access to this course.
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3039552
udemy ID
4/22/2020
course created date
5/22/2020
course indexed date
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