Mindfulness for Social Anxiety
Overcome social phobia and shyness using mindfulness meditation
4.59 (16 reviews)
113
students
1 hour
content
Jan 2025
last update
$64.99
regular price
What you will learn
Reduce anxiety in social situations
Better coping strategies
Learn to deal with awkward silence
Become more comfortable with your appearance
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Related Topics
1423276
udemy ID
11/6/2017
course created date
11/22/2019
course indexed date
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