Mindfulness for Wellbeing and Peak Performance
Mindfulness for Personal Transformation and Growth
4.83 (6 reviews)
1,156
students
13 hours
content
Dec 2023
last update
$19.99
regular price
What you will learn
How to be more mindful and present
How to relax and calm the body and mind down
Reduce the effects of stress from your life
Experience freedom from emotional turmoil, anxiety and depression
Understand the 'biology of meditation' and how and why it works so effectively
Discover how you can apply mindfulness to make profound positive changes to your life starting immediately
Develop a greater sense of self awareness
Related Topics
4339094
udemy ID
10/7/2021
course created date
10/9/2021
course indexed date
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