Mindfulness Made Easy! | Meditations for Anxiety and Sleep
A step-by-step guide to mindfulness meditation to help you reduce stress and anxiety, sleep better, and calm your mind
4.83 (168 reviews)
1,047
students
4 hours
content
Feb 2025
last update
$59.99
regular price
What you will learn
Master expert-level techniques and practices of mindfulness meditation.
Meditate anytime and anywhere with ease and confidence
Deepen body awareness and relaxation using the mindful body-scan technique.
Develop a daily meditation practice that is enjoyable and sustainable.
Overcome the 5 most common obstacles in mindfulness practice.
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1639288
udemy ID
4/10/2018
course created date
11/27/2019
course indexed date
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