Fundamentals of Mindfulness
The fundamentals of how to be more present, more relaxed, less anxious, and, overall, more at peace, in everyday life
4.52 (2802 reviews)
18,351
students
1 hour
content
Nov 2022
last update
$54.99
regular price
What you will learn
You will learn how to be more mindful and present, not just in theory but in practice - how to feel less stressed and pressured
You will learn techniques to calm down the internal chatter in your mind, but also your body physically
You will learn about both the principles and the practice of mindfulness, in terms of becoming more aware of internal stress and actively changing it
You'll get to know multiple exercises, both in terms of mental and physical relaxation, to help you be more aware and less stressed
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3794088
udemy ID
1/22/2021
course created date
2/4/2021
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