Mindfulness in Daily Life and At Work
Get the life-changing benefits of mindfulness with this course
4.08 (6 reviews)
963
students
44 mins
content
Nov 2019
last update
$19.99
regular price
What you will learn
How to introduce simple mindfulness practice into your daily life and work using the guided exercises provided.
Understand some of the common myths and misunderstandings which can prevent people from accessing the power of mindfulness.
Learn about the many benefits of mindfulness for mental and physical health and wellbeing, personal performance, and productivity.
Develop new habits and a more mindful outlook through 'learning by doing' as you progress through this course.
Experience mindfulness by following the simple exercises.
Learn techniques to help you integrate mindfulness into your work activities.
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2574830
udemy ID
9/24/2019
course created date
11/7/2019
course indexed date
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