The Art of Mindfulness Meditation: Mindfulness Made Simple
Mindfulness Training System - How to Meditate Without Silencing Your Mind - Meditation Techniques for Everyone
4.37 (276 reviews)
10,664
students
2.5 hours
content
Aug 2018
last update
$59.99
regular price
What you will learn
BUILD Motivation for Practicing Mindfulness
INCREASE Your Concentration and Confidence
QUIET Your "Inner Critic"
EXPERIENCE Greater Self-Awareness
OVERCOME Negative Thinking
RELAX Your Body at Will
Experience PEACE of Mind Throughout Your Day
REDUCE Anxiety
Consistently CREATE States of Deep Relaxation
AVOID Excessive Worry
MAINTAIN Composure and Poise
DISSOLVE Inauthentic Aspects of Yourself
DEEPEN Your Spiritual Awareness
DEVELOP a Consistent Mindfulness Practice
Related Topics
722462
udemy ID
1/10/2016
course created date
11/21/2019
course indexed date
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