14 Day Mindful Meditation & Breathwork for Beginners
Take some Me Time to focus your mind and connect to the present moment with this guided breathwork and meditation course
5.00 (3 reviews)
224
students
2.5 hours
content
Feb 2023
last update
$54.99
regular price
What you will learn
An Introduction to Meditation and its benefits
Mindfulness meditation techniques
Relaxing breathing
Heart activation breathing
Mantra meditation
Bonus soundscapes
Screenshots
Related Topics
4191740
udemy ID
7/18/2021
course created date
8/2/2021
course indexed date
Bot
course submited by