Live Balanced Life with Mindful Meditation..
09 steps towards living happy and mindful life.
2
students
1 hour
content
Dec 2024
last update
$19.99
regular price
What you will learn
How to be in the present moment and learn to boost your joy and satisfaction at the moment.
How to direct your thoughts in a positive way and learn to accept negative emotions and thoughts in a mindful way.
How to increase kindness, appreciation, compassion and other similar qualities for living a happy and meaningful life
Learn to choose where to think and where to step back.
learn to deal with your thoughts and emotions
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2636226
udemy ID
11/2/2019
course created date
3/8/2021
course indexed date
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