Learn Mindfulness Meditation in Marathi
हा इ -वर्ग आपल्याला दैनंदिन जीवनात सजगता ध्यान शिकण्यासाठी आणि यशस्वीपणे ताणतणाव हाताळण्यासाठी मदत करेल.
3.50 (2 reviews)
11
students
1 hour
content
Dec 2024
last update
$19.99
regular price
What you will learn
How to be in the present moment and learn to boost your joy and satisfaction at the moment and learn to deal with your thoughts and emotions.
How to direct your thoughts in a positive way and learn to accept negative emotions and thoughts in a mindful way.
How to increase kindness, appreciation, compassion and other similar qualities for living a happy and meaningful life
Learn to choose where to think and where to step back.
Related Topics
3321462
udemy ID
7/11/2020
course created date
3/8/2021
course indexed date
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