Mindfulness Meditation For Mental Health
Get out of your head and into the present moment
4.11 (9 reviews)
754
students
37 mins
content
Dec 2022
last update
$19.99
regular price
What you will learn
Learn what mindfulness is and how to do it
How to use meditation to manage panic attacks
Develop a script to use when you notice an incoming panic attack
Learn how to use meditation to calm the mind
Establish a daily meditation routine
Start to identify less with thoughts and more with the present moment
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5023736
udemy ID
12/14/2022
course created date
12/22/2022
course indexed date
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