Mindfulness Meditation: The Science And Practice

Retrain your brain to reduce stress and improve your focus and concentration.
4.35 (387 reviews)
Udemy
platform
English
language
Meditation
category
Susan Weinschenk, Ph.D.
instructor
Mindfulness Meditation: The Science And Practice
13,484
students
1 hour
content
Jun 2021
last update
FREE
regular price

What you will learn

You will learn what mindfulness meditation is all about and how to practice it.

Screenshots

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Related Topics
1449906
udemy ID
11/28/2017
course created date
11/2/2019
course indexed date
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