Internationally Accredited Certificate in Mindfulness
Learn how to Use Mindfulness to Find Lasting Peace & Happiness in Your Life
4.61 (99 reviews)
769
students
4.5 hours
content
Jan 2025
last update
$74.99
regular price
What you will learn
Learn about the Two Models of Mindfulness: The 2500-Year Old Historical Model and The 25-Year Old Contemporary Model
Learn techniques and strategies to get rid of The Five Hindrances like doubt, worry, sloth, torpor, restlessness etc
-Develop mental qualities such as concentration of the mind, tranquillity, equanimity etc.
-Learn about Buddha's teachings including The Four Noble Truths, The Noble Eightfold Path
-Learn to stay more in the Present
-Learn how to be Mindful while Eating, Sleeping, Listening, Workout, Driving Etc.
Earn your CPD Mindfulness Practitioner Certificate
Related Topics
1985450
udemy ID
10/24/2018
course created date
11/21/2019
course indexed date
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