Mindfulness Through Meditation- A Simple Beginners Guide.

A simple step by step guide to learn the basics of meditation.
4.48 (207 reviews)
Udemy
platform
English
language
Meditation
category
Ashleigh-Jay Caines
instructor
Mindfulness Through Meditation- A Simple Beginners Guide.
10,146
students
1.5 hours
content
Apr 2021
last update
FREE
regular price

What you will learn

How to Meditate

Become more relaxed

Become less stressed

Have more time for you

Self caring

How to slow your mind down

Screenshots

Mindfulness Through Meditation- A Simple Beginners Guide. - Screenshot_01Mindfulness Through Meditation- A Simple Beginners Guide. - Screenshot_02Mindfulness Through Meditation- A Simple Beginners Guide. - Screenshot_03Mindfulness Through Meditation- A Simple Beginners Guide. - Screenshot_04
Related Topics
1056520
udemy ID
12/31/2016
course created date
9/2/2019
course indexed date
Michael Wylie
course submited by