Mindfulness & Wellbeing 6-Week Course
Learn what 'Mindfulness' really is, what it can do for you and how to bring it into your life.
4.25 (2 reviews)
764
students
1.5 hours
content
Mar 2024
last update
$19.99
regular price
What you will learn
Understand what is meant by 'mindfulness' and how it can help us.
Learn why and how the breath is so important, and how we can harness it to improve our mindfulness practice.
Know the many advantages of using visualisation, and how to do so.
Learn many useful techniques to take advantage of in your mindfulness practice.
Know how to build on what you've learnt in this course, and keep it going for the long term.
5858260
udemy ID
3/6/2024
course created date
3/7/2024
course indexed date
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