Parenting with Tara Brach, Rick Hanson Mindfulness 4 Mothers
Because being a Parent shouldn't mean Losing Yourself: Parenting Support so you can Be There Every Step of the Way
4.57 (58 reviews)
933
students
7.5 hours
content
May 2016
last update
$49.99
regular price
What you will learn
you will have new tools to resource yourself for the marathon of motherhood - with practices that are grounded in research so we know that they work
you will understand why taking care of yourself is non negotiable if you want to raise well adjusted children who are empathic, loving, intelligent, and happy
you will open up greater joy and connection with your children
you will know how to increase your experience of health and happiness giving positive emotions
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udemy ID
2/9/2015
course created date
12/23/2022
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