Mineral And Vitamins - Complete Certificate Course
Learn what are essential minerals and vitamins and their role in health and wellbeing.
4.18 (22 reviews)
111
students
1.5 hours
content
Jul 2021
last update
$39.99
regular price
What you will learn
Understand what are vitamins and minerals and their role in human body.
Recognize 21 essential minerals and 13 vitamins for optimal health.
Identify major minerals and trace minerals as well as fat and water soluble vitamins.
Recognize symptoms of mineral and vitamin excess and deficiency in human body
Get familiar with good source of minerals and vitamins .
Effect of cooking on food mineral and vitamin content
Vitamin and mineral supplements
Be able to read and understand supplement label.
Mineral and vitamin intake tips for restricted diets such as vegan, low carb ,Gluten free ,Poleo
Mineral intake tips for restricted diets such as vegan, low carb ,Gluten free ,Poleo
For athletes: When and how to take minerals supplements for best sports performance.
How to plan your diet to get all required essential minerals.
Related Topics
3577337
udemy ID
10/18/2020
course created date
7/21/2021
course indexed date
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