Stretch & Tone: Morning Stay-In-Bed Stretch Routine
Increase your flexibility and strengthen your body with fantastic morning bed stretch routines to start your day right!
4.65 (20 reviews)
1,836
students
1.5 hours
content
Apr 2022
last update
$54.99
regular price
What you will learn
Students will learn stretching exercises that can be used anytime, anywhere.
Students will go through guided stretches to help wake up their bodies in a gentle, holistic way.
Students will gain a sense of peace and confidence as their knowledge and comfort level with stretching increases.
Students will develop more body awareness as they become more in tune with their muscles every day.
Screenshots
Related Topics
2461172
udemy ID
7/16/2019
course created date
9/3/2019
course indexed date
Bot
course submited by