Move In Mind™ - Improve Your Posture & Move Effortlessly
Improve mind-body balance, posture, and movement performance through movement explorations based on mental imagery.
4.55 (11 reviews)
75
students
7.5 hours
content
Nov 2023
last update
$44.99
regular price
What you will learn
Increase sense of self-support and balance through movement explorations and exercises based on mental imagery
Increase body awareness and presence
Improve your posture and poise in a functional, pleasant and easy way
Master gravity in order to optimize movement performances
Use mental images to increase ease of movement, sense of stability and endurance
Create mental images aimed at engaging functionally the postural muscles
Choose words helping you create states of the body and mind which are functional to the achievement of your goals
Feel lighter and move effortlessly and gracefully, improving movement fluidity
Maximize movement performance of any kind
Breathe functionally during movement performance
Move from the core and engage it effortlessly
Improve endurance and feel stronger
Improve coordination
Keep your body in a good shape with minimum effort
Get the best results with minimum effort in movement performance
Apply the principles of the Move In Mind to any kind of exercise, workout, movement practice or daily activity
Understand the connections between body, thoughts, emotions, and language
Use mental images to support yourself in movement rehabilitation and recovery processes
Choose words supporting your mind-body well-being
Make your workout 100% efficient, but also make your body 100% efficient without classic workout
Ease back pain when caused by poor posture
Perform an easy one-hour movement routine as a summary of the course
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2561416
udemy ID
9/16/2019
course created date
10/30/2019
course indexed date
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