Movement-Based Strength and Conditioning for MMA
A unique perspective on strength, power, and stamina, from a kinesiologist, strength coach, and pro MMA fighter.
4.50 (8 reviews)
79
students
1.5 hours
content
Sep 2020
last update
$34.99
regular price
What you will learn
New movements and exercises to increase mobility, strength, and endurance
The fundamentals of martial arts and movement based conditioning
The one common movement pattern that is present in all martial arts techniques
How to incorporate this common movement pattern in your strength and conditioning workouts
Screenshots
Related Topics
3171530
udemy ID
5/26/2020
course created date
9/28/2020
course indexed date
Bot
course submited by