Movement Meditation with Sarah: Deep Calm Through Movement
Gentle and fun, 10-minute BODY-BASED MEDITATIONS for deep calm, better focus, and increased optimism!
4.85 (23 reviews)
362
students
2 hours
content
Feb 2024
last update
$64.99
regular price
What you will learn
Gentle, movement-based, fun, 10-minute movement meditations to cheer yourself up and calm yourself down! Experience deep calm, greater focus, and more optimism!
Concrete meditation tools that use awareness of movement, rather than a reliance on knowing how to 'relax' or 'calm down'
Take a 10-minute break from work that will help you quickly and effectively find your focus again
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3981636
udemy ID
4/14/2021
course created date
7/2/2021
course indexed date
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