Mudras: A Complete Guide - Yoga Alliance YACEP
Harnessing Vital Energy Through the Art of Mudras and Bandhas
4.58 (19 reviews)
106
students
7.5 hours
content
Dec 2024
last update
$79.99
regular price
What you will learn
Understand and Apply Techniques of Different Types of Mudras
Channel and Redirect Vital Energy (Prana)
Integrate Mudras into Personal Practice to Facilitate Progress
Prepare Body and Mind for Advanced Meditative Practices
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udemy ID
6/30/2024
course created date
10/20/2024
course indexed date
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