Natural Running - Avoid Injuries, Become Efficient, Stay Fit
Learn how to avoid injuries, become more efficient and fit with Natural Running - the anatomically-correct way to run.
4.45 (147 reviews)
1,329
students
2.5 hours
content
Aug 2024
last update
$34.99
regular price
What you will learn
10 Practice Assignments to guide you in your efforts!
A runner gets injured once for every 83 hours of running! Learn why and how to avoid!
Find out what is the difference between a good and a bad running technique.
Learn how to prevent injuries from bad running technique!
Learn how to diagnose a bad running technique!
Know how to fix a bad running technique.. in no time at all!
Set the foundation - proper posture and breathing!
Know the correct foot placement on landing - it makes all the difference!
Learn the correct movement mechanics of arms and legs!
Know the exact frequency of steps that increases efficiency.. and the one that decreases efficiency!
Find out how to lower the energy you use. Become more efficient in your running!
Learn the difference between Natural and Barefoot running. Yes, there is a difference!
Find out why barefoot running is worth trying.
Learn how to condition for barefoot running.. if that's what you want to practice!
Criteria for the best running shoe! Know how.. and where to look for it!
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445284
udemy ID
3/11/2015
course created date
1/1/2023
course indexed date
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