Low Back Pain: Biomechanical Torsion for Lumbar Pain
101 original techniques and exercises to manage low back pain including self-guided biomechanical torsion
4.33 (18 reviews)
3,078
students
1.5 hours
content
Oct 2022
last update
$39.99
regular price
What you will learn
Relieve low back pain with self-guided biomechnical torsion
Apply self-directed bio-mechanical torsion to correct imbalance and misalignment
Learn exercises that help relieve back pain spasms
Achieve and maintain pain-free living
Align the spine with correct postures for standing, sitting, walking, running, picking things up and more
Achieve strength among the support regions of the back
Learn the real causes for low back pain
Achieve flexibility within the lumbar and sacral regions
Understand why many conventional low back pain treatments don't work
Know the anatomy of low back pain
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622642
udemy ID
9/26/2015
course created date
3/22/2020
course indexed date
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