World's #1 neuroplasticity course: supercharge your brain
Scientifically proven practical ways to improve your focus, memory, speed of thoughts, decision making and mental health
4.80 (5 reviews)
42
students
3 hours
content
Dec 2021
last update
$49.99
regular price
What you will learn
Have a detailed practical knowledge on how to reach higher cognitive performance peak.
Learn the necessary tools to improve focus, concentration, memory, reaction time, speed of thought, decision making, fluent intelligence.
Learn how to improve the health and performance of your brain and to prevent (or reserve) age related cognitive decline.
Learn physiological and mental practices which can effectively reduce anxiety and depression and to improve your mental wellbeing.
Learn how to rewire your thoughts to change thinking patters and to adopt new habits.
Lean how the brain forms, develops and changes throughout our lifetime.
Know mechanisms of neuroplasticity and neurogenesis and how they can practically improve your life by improving your brain.
Know exactly how to change your environment and your lifestyle to improve performance of your brain.
Learn how exercise and specific physiological protocols can improve brain's function.
Know how sleep influences our brain’s function and have a comprehensive knowledge on how to improve sleep quality.
Know the importance of an enriched environment and how to create it.
Have a very detailed and deep understanding on how diet influences brain's function and how to improve it.
Know exactly how to avoid toxic exposure to brain harming toxins and have practical knowledge on how to achieve it in daily life.
Have your own self assessment on how brain healthy or brain toxic is your life.
Have a plan on how to improve your brains health and performance and know practical principles and strategies on how to achieve it.
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4397596
udemy ID
11/15/2021
course created date
12/2/2021
course indexed date
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