Never Too Old To Exercise
Guiding You Towards Health and Longevity Through Fitness
5.00 (1 reviews)
122
students
1.5 hours
content
Apr 2023
last update
$19.99
regular price
What you will learn
You will learn why your metabolism slows down as we age and what to do about it.
Along with metabolism comes a discussion on our food intake. Why that is important as we age to our metabolic rate.
You will learn about body condition, why it is so important to keep a fitness routine going throughout our senior years. Strength, mobility, and balance
You will learn how to incorporate an exercise routine into your daily life even if you are restricted by disease or mobility issues
I will even teach you how to work around space issues.
You will learn three things you can do to keep the motivation going long after the newness of your program fades.
And much, much more
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5133344
udemy ID
2/3/2023
course created date
2/6/2023
course indexed date
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