No Equipment Home Workout Program
Learn how to use proper form with basic movement patterns and exercises
4.84 (50 reviews)
1,921
students
10 hours
content
Oct 2016
last update
$64.99
regular price
What you will learn
Demonstrate proper technique with basic exercises: squats, pushups, dips, burpees, situps and many more!
Understand common faults and contraindications for exercises and how to correct them
Know how to construct your own at home workouts with no equipment needed
Know how to properly warm up and cooldown to improve your workouts and prevent injuries
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886604
udemy ID
6/23/2016
course created date
1/12/2024
course indexed date
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