Holistic Nutrition for Dancers
"Reach your Dance goals with ease"
4.94 (8 reviews)
30
students
2 hours
content
Feb 2023
last update
$49.99
regular price
What you will learn
A holistic way to reach your Dance Goals!
Why is Good Nutrition crucial for a Dancer?
What are the consequences of eating unhealthy?
The basics of various types of nutrients present in food? (Macros & Micros)
What role these nutrients play in our body? (All about Carbs, proteins, fats, vitamins & minerals)
Importance of hydration in a Dancer's body!
Common nutritional deficiencies among Dancers and a discussion on supplements?
How can vegans & vegetarians get the max out of foods they can eat?
What’s the best diet for a Dancer?
What’s carb-loading?
How to prepare for the great event - stage performance. (Pre & post performance meals)
The reality of a female dancer and how to manage your dance rehearsals or stage performance around menstruating days of the month!
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4107640
udemy ID
6/7/2021
course created date
6/13/2021
course indexed date
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