Nutrition Made Easy: Beginner’s Guide to Fitness Nutrition
Learn simple, expert-backed steps to create a quality nutrition plan and fuel your fitness goals with confidence.
4.45 (10 reviews)
980
students
1.5 hours
content
Nov 2024
last update
$44.99
regular price
What you will learn
The Importance of Nutrition in Fitness Success Understand why nutrition is the foundation of any fitness journey and how it directly impacts your results.
Calories and Energy Balance Learn what calories are, why they matter, and how to manage energy intake to achieve weight loss or muscle gain.
Macronutrients: Protein, Carbohydrates, and Fats Grasp the roles of protein, carbs, and fats in your diet and how each contributes to fitness and health
Protein for Muscle Repair and Growth Discover why protein is essential, how much you need daily, and the best protein sources for different diets.
Understand how carbs serve as the body's main energy source, the difference between simple / complex carbs, how to time carb intake for optimal performance
Learn about the role of fats in energy provision and hormone production, types of healthy fats to include
Debunk common myths about fats and weight gain.
Recognize the importance of vitamins, minerals, & hydration for peak performance, including how to calculate your water needs and identify signs of dehydration
Gain practical strategies for balanced meal planning, efficient meal prep, and avoiding common pitfalls in diet planning.
Identify foods that fuel workouts effectively, understand the timing of meals and snacks around training, and learn quick meal ideas to support recovery.
Learn how to create a calorie deficit or surplus appropriately, control portions, make smart food swaps, and time meals.
Get practical tips for staying on track while eating out, handling cravings and emotional eating, and maintaining consistency even during busy weeks.
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udemy ID
11/26/2024
course created date
12/7/2024
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