Results Without Dieting - 4 Essential Nutrition Habits
Learn to improve digestion, stop binges, eat mindfully and manage inflammation to get results - feel better/lose weight
4.67 (26 reviews)
965
students
1 hour
content
Nov 2023
last update
FREE
regular price
What you will learn
Discover how to eat mindfully and optimize your body's absorption of nutrients
Practice listening to your body's fullness cues and following them
Boost your nutrient status so you can feel and perform your best
Learn the right times to eat for your body and establish a routine that helps you do eat well
Stop binges and compulsive eating
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4743074
udemy ID
6/20/2022
course created date
7/2/2022
course indexed date
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