Office Yoga
Yoga is for everyone!
4.78 (18 reviews)
181
students
6 hours
content
Mar 2021
last update
$69.99
regular price
What you will learn
Stress reduction at work
Yoga poses at your desk
Chair Yoga poses to reduce tension and improve energy (30 min classes and shorter practices)
Simple meditations for clarity and calmness
Short yoga breaks for work day balance
Guided yogic relaxation for calming the mind and nervous system (also helps you sleep better and decrease stress.)
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2167222
udemy ID
1/21/2019
course created date
3/22/2020
course indexed date
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