Okinawa Strengthening for Karate and Martial Arts
By Grandmaster Takemi Takayasu 8.Dan
3.50 (1 reviews)
4
students
1 hour
content
Feb 2025
last update
$44.99
regular price
What you will learn
Learn how to harden your body in this course
Sanchin-Gitae
Chishi
Dumbells like Ishi-Sachi
Nigiri-Game
4 unique techniques with a partner
Kote-Gitae with a partner
Strengthening of inside Shinbones and inside Thighs
Strengthening of outside Shinbones and outside Thighs
Strengthening of the Stomach and the Chest with a Partner
Push-ups with a Thumb
Techniques with a Thumb
Strengthening of the whole body with Base-Ball bat and a Partner
Breaking
Interview with Master Takemi Takayasu
6487515
udemy ID
2/25/2025
course created date
3/2/2025
course indexed date
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