Yoga : Online Yoga Course for Beginners
Yoga : An Introduction to Yoga For Absolute Beginners
4.02 (804 reviews)
4,159
students
3.5 hours
content
Sep 2017
last update
$64.99
regular price
What you will learn
Benefit from all that yoga has to offer, in just 10 minutes a day
From the comfort of your own home, you choose when to practice without having to attend expensive classes
You'll be able to compose your very own yoga sequences as well as enjoy our guided yoga classes
Be able to meditate confidently and effectively
Have an understanding of mantras and their benefit to you
Master breathing control
With carefully crafted classes, you'll be able to enjoy a full range of yoga poses, designed to improve flexibility and posture
Realise an inner calm as you learn to become self and body aware
Integrate yoga easily and effectively into your lifestyle
Practice with confidence, knowing you are fully supported by the course instructor
Practice a variety of Sun Salutations
Have an understanding of the different types of yoga
Be introduced to the Sutra and the seven movements of yoga
Be able to perform a full range of asanas
Guided classes include, basic, seated, standing, seated and standing combined and inversion classes
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585232
udemy ID
8/17/2015
course created date
11/3/2019
course indexed date
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