Mindfulness for Mental Wellness and Cultivating Inner Peace
Grow in Self-Awareness | Raise Your Emotional Intelligence | Nurture Mental Health and Inner Resilience | Grow in Wisdom
4.49 (1311 reviews)
7,842
students
14.5 hours
content
Nov 2024
last update
$99.99
regular price
What you will learn
Practical Insights: Learn the applied psychology behind mindfulness & its influence on mental wellness.
Self-Awareness: Know the psychology behind people's beliefs, perspectives, behaviour and worldviews.
Self-Discipline: Create habits and disciplines that set you up for progression instead of procrastination.
Practical Insights: How to cultivate and maintain a deep-rooted consciousness of the present moment.
Self-Discipline: Identify how to challenge false/unhelpful worldviews that aren't based on facts or truth.
Social-Efficiency: Explore how to help people make peace with the past & create compelling future plans.
Practical Insights: Learn to make congruent decisions, consistently, that align with your main priorities.
Self-Discipline: Understand the correlation between mindfulness practice and emotional regulation.
Practical Insights: Evidence-based techniques to reduce stress, increase focus and achieve life balance.
Social-Influence: Master your communication skills, learn effective people skills and language patterns.
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592896
udemy ID
8/25/2015
course created date
11/20/2019
course indexed date
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