Uncertainty And Change Management
Rewire Your Mind And Hack Your Nervous System To Optimise Your Pressure Response
4.34 (22 reviews)
4,577
students
1 hour
content
Sep 2023
last update
$29.99
regular price
What you will learn
How to rewire your mind for managing uncertainty and controlling the pressure response.
How to practice mindfulness to deal with change and pressure.
How to calm the nervous system to stay cool and calm in highly stressful events.
How to release pressure from the mind by hacking your nervous system and adopting positive psychology techniques.
How to create positive mental habits that allow you to embrace uncertainty rather than fear it.
Screenshots
Related Topics
3499616
udemy ID
9/14/2020
course created date
12/6/2020
course indexed date
Bot
course submited by