Healing Orthorexia With Intuitive Eating
Finding Peace with Food: Healing Disordered Eating with Intuitive Eating and Self-Care
4.38 (4 reviews)
305
students
1.5 hours
content
Dec 2024
last update
FREE
regular price
What you will learn
Define orthorexia and recognize its symptoms
Understand intuitive eating and how it supports healing from orthorexia
Identify practical tools and strategies for cultivating trust in your body's innate wisdom
Demonstrate coping strategies for managing anxiety around food and challenging negative thoughts and beliefs
5842370
udemy ID
2/26/2024
course created date
3/1/2024
course indexed date
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