Overcome Anxiety and Panic Attacks
A Self Help Workbook Course for Anxiety Relief and Panic Attacks
4.47 (166 reviews)
1,660
students
4 hours
content
Mar 2017
last update
$49.99
regular price
What you will learn
Positively change your relationship with anxiety and stress with an 8 Week structured course
Effectively hand unhelpful thoughts and uncomfortable feelings
Approach new challenges with courage
Move out of your comfort zone when feeling stuck
Build genuine confidence
Engage in the present moment instead of being caught up in thoughts and feelings
Break self-defeating habits
Create a richer and more meaningful life
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228900
udemy ID
5/25/2014
course created date
9/21/2020
course indexed date
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