Overcome Depression with Cognitive Behavioural Therapy
Master all the tools and techniques you need to live free from Depression
4.73 (50 reviews)
1,214
students
3.5 hours
content
Jun 2022
last update
$39.99
regular price
What you will learn
Identify your specific triggers and understand what has caused your depression
Make use of the interventions to combat depressive feelings
Use the CBT principles and apply them when faced with depressive thoughts
Have a clear plan on how to maintain the benefits long term
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4670426
udemy ID
5/3/2022
course created date
5/8/2022
course indexed date
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