How to Overcome Shame & Improve Your Mental Health
Develop a healthier relationship with yourself and your feelings of inadequacy and become comfortable in your own skin
4.57 (67 reviews)
3,743
students
2 hours
content
Oct 2020
last update
$39.99
regular price
What you will learn
How to identify shame and understand its mechanisms
How to debunk the well-known myths around shame and mental health
How to develop healthier habits, practices and behaviors in relation to yourself and to other people
How to build in time a sense of self-worth, self-love and self-empowerment
and most importantly, how to feel happy and worthy of love in your own skin
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udemy ID
9/23/2020
course created date
10/19/2020
course indexed date
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