Overcome Social Anxiety using Cognitive Behavioural Therapy
Master all the tools and techniques you need to live free from Social Anxiety and Create super Self-Confidence
4.70 (156 reviews)
2,763
students
3.5 hours
content
Mar 2022
last update
$79.99
regular price
What you will learn
Identify your specific triggers and understand what has caused your social anxiety
Make use of the rules to combat anxiety and face your fears
Use the CBT principles and apply them when faced with social anxiety triggers
Have a clear plan on how to maintain the benefits long term
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4590370
udemy ID
3/10/2022
course created date
3/24/2022
course indexed date
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