Overcome Your Anxiety
Practical Methods for Fast, Effective Anxiety Relief
4.00 (1 reviews)
21
students
3 hours
content
Oct 2024
last update
$44.99
regular price
What you will learn
Understand and use a powerful set of practical mental tools that will enable you to control your thinking and reduce or eliminate anxious feelings
Learn easily applied somatic techniques to reduce and eliminate anxiety. Have powerful, practical behavioural tools to help you deal with stress and anxiety
Be coached through anxiety transforming techniques. I guide you through proven therapeutic interventions, creating immediate and ongoing anxiety relief
Learn the underlying structure of anxiety. Recognise how and why anxiety manifests in your mind body system in the way it does to gain mastery over it
Learn transformative lifestyle habits to eliminate specific anxious responses and reduce everyday baseline anxiety levels – making for a better life in general
Understand yourself, your drives, and motivations more deeply, and become a stronger, more resilient and effective person in the world
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udemy ID
3/22/2024
course created date
4/1/2024
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