Stress Management: Overcoming Burnout and Enjoying Life
Effective Techniques for Managing Stress and Preventing Burnout in Just 39 Minutes
4.50 (5 reviews)
1,003
students
39 mins
content
Jun 2024
last update
$19.99
regular price
What you will learn
Understand the physical, emotional, and behavioral indicators of burnout and differentiate between burnout and other forms of stress or fatigue.
Learn practical techniques to prevent burnout, including time management, setting boundaries, and self-care practices.
Explore methods for managing burnout when it occurs, such as mindfulness, relaxation techniques, and seeking professional help.
Enhance personal resilience by developing healthy coping mechanisms and positive thinking patterns.
Implement strategies to improve work-life balance and maintain long-term well-being.
Assess individual risk factors and triggers for burnout and design a personalized plan that includes actionable steps to recover from burnout.
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3570659
udemy ID
10/15/2020
course created date
2/9/2021
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