Peace with Food: Intuitive Eating
Stop Dieting and Heal Your Relationship With Food Through Intuitive Eating
4.40 (24 reviews)
1,093
students
5 hours
content
Jan 2025
last update
$19.99
regular price
What you will learn
Understanding the pitfalls of diets
Mastering intuitive eating
Freedom from diets and binge eating
How to ditch the diets forever
How to establish a positive, healthy relationship with food
How to eat in a way that's pleasurable and nourishing for you
How to eat (and enjoy) all the foods, including those that were previously forbidden
Cultivating a positive body image
Learning how to apply intuitive eating principles in their daily lives
How to heal from emotional eating - forever
2258070
udemy ID
3/6/2019
course created date
10/27/2023
course indexed date
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