Peaceful Mind: Strategies for Effective Anger Management
Master the Skills to Overcome Anger and Enhance Your Well-being
4.25 (4 reviews)
1,471
students
3.5 hours
content
Jan 2025
last update
$19.99
regular price
What you will learn
Understand anger dynamics: the What-When-Why cycle
Expose common anger myths
Identify effective anger management methods
Learn anger regulation strategies: warning signs, coping strategies, relaxation techniques, and safe release
Problem Identification Tips
Expressing with I-Messages and Constructive Disagreement Skills
Personal Anger Dynamics and Responses to Anger: Alter, Avoid, Accept
Understanding the Energy Curve and De-escalation Techniques
Comprehensive Anger Management Practice to improve your life
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5701806
udemy ID
12/9/2023
course created date
12/21/2023
course indexed date
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